Smoothies: Bagging the Benefits!

A fresh start the Monday after a greasy weekend telling the world that your diet starts soon, usually involves blitzing every fruit under the sun in a blender with very, very, good intentions.   The first couple days go well and your will power means less carbs at lunch, less wine at night and less snacking in between. Mornings two and... Continue Reading →

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Cocoa and Lime Energy Balls

Be it to keep yourself going between shower time and meal time after an intense run, or just to ease the sound of  a rumbling stomach in the office, energy balls are an incredibly versatile and tasty way to keep you going when cooking time isn't such an option. 🙂 https://www.instagram.com/p/BLngFjnBikX/?taken-by=ryanmangram Make up your batch on... Continue Reading →

Brain system of emotion, and how to manage anxiety

Hey guys, I hope you're all keeping well! 😀 It goes without saying that my blogging hasn't been the most prolific lately, which I apologise for (things have been crazy busy), but there's nothing like a new post popping up out of the blue either, eh? 😛 With this post, I'm reverting way back to my original plan for the blog which... Continue Reading →

Packaged Right: My Top Ready Made Picks No.2

It goes without saying that we all have busy lives these days. So when it comes to preparing meals, sometimes we… well… just would rather not do it. Supermarkets are a godsend to the 21st century in that some of the ready-made meals and products they stock can save us minutes and hours in the kitchen;... Continue Reading →

On Fitness with David Shaughnessy

It's always great to see somebody you know doing well, and the first time I'd spotted David Shaughnessy's Instagram, I was happy to immediately see it was an onwards and upwards kind of page. At just 19, David's feed is a nice mix of informative posts about weight management, encouraging workout videos, meal prep, outstanding... Continue Reading →

The Blogger Twist: A French Toast and Fitness Collab

For any form of writer/mad enthusiast of anything who has managed to find their compatible niche in the online world of blogging, they're probably always going to get some kick out of the feeling of feeding their own unique stories through their own unique platforms that are theirs and theirs alone, yet which are also... Continue Reading →

Last One on the Soccer Team

Up until a few years ago, I struggled badly to find anything I was ever good at. Cracking jokes, getting puns, understanding politics, holding a debate, or even being a boy in general. Nothing struck as a talent. And most of all; you could stick me on a pitch with a soccer ball on the... Continue Reading →

Packaged Right: My Top Ready-Made Picks

It goes without saying that we all have busy lives these days. So when it comes to preparing meals, sometimes we... well... just would rather not do it. Supermarkets are a godsend to the 21st century in that some of the ready-made meals and products they stock can save us minutes and hours in the kitchen;... Continue Reading →

Sweet Courgette Bread & Homemade Nutella 

Finally, a guiltless place to run to on a Friday night when I feel like binging on a big tub of Nutella after a hard week's work. Okay, maybe my Homemade Nutella isn't completely guiltless, but it is made from wholefoods and is a lot less likely to do you harm over the original. 😉 ... Continue Reading →

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