Crunchy almond protein bars

Like the look of these protein bars? They'll be on the blog soon. 😉 Why not check me out on Facebook.com/EndorphinStew until then? 😃🍴

A post shared by Ryan Mangan 👻 endorphinstew 👻 (@endorphinstew) on

INGREDIENTS

  • 1.1/4  cup organic oats
  • 1/2 cup bran flakes
  • 1/2 cup hazelnuts
  • 1/4 cup Goji berries
  • 1/2 cup pistachios
  • 1.5 tbl spoons flaxseed, I got mine from @evergreenhealthfoods
  • 2 tbl spoon chia seeds
  • 4 tbl spoons honey
  • 120g almond butter
  • 3 tbl spoons coconut oil (I recommend the Vita Coco brand)

A LITTLE NUTRITIONAL INFO

INSTRUCTIONS

  1. Add all ingredients, apart from the coconut oil, honey and almond butter into a mixing bowl and mix together well.
  2. Add the coconut oil, honey and almond butter to a pot on low heat, stir continuously until the mixture is of a smooth consistency.
  3. Add the liquid to the mixing bowl and stir well.
  4. Layer two containers with baking paper – I used clean Chinese takeaway containers – and then half fill each one with the mixture.
  5. Pat down the mixture with the back of a spoon. place on the lid of the containers and freeze for approx. 2 hours for the mixture to bind together. once out of the freezer, cut into bar sizes and feel free to serve immediately. Smiling face with open mouthFork and knife

As always, thanks a million for reading guys. 🙂 Why not check out my Facebook or Instagram pages to keep up to catch my posts again? You can also drop your email into the subs box below. 😉

Until the next time,

Happy healthy eating,

Ryan. 🙂

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