Nine bar brand focus! 

Hey guys, nice to be back! 😏🍴 So I had the pleasure of attending Taste of Dublin with my fellow foodie friend Sophie and we were lucky to be invited by the Wholefoods Ireland team! 🇮🇪  A particular brand that stood out for me along the stalls - not only because of the super friendly staff... Continue Reading →

Quick Oat Cookies!

Hey hey, long time no chat! As you've probably heard me yapping on about already, I've recently finished my 3rd year Anatomy exams, which means I'll have a little more time on my hands again for the blog! 😀 I'm particularly excited about moving away from the typing (not fully - don't worry) and focusing... Continue Reading →

Blueberry Oat and Chia Scones

The Spring sun has once again taken its time to beam through the dusky Irish clouds, but hey, the season is still alive and the sun's comeback in the past few days would almost allow you to excuse its long absence to date. As a student, I can always correlate hectic study time with good... Continue Reading →

Recipe Videos for RSVP Magazine

Hey guys, you may have noticed from my Facebook and Instagram pages that I've been doing a lot of quick fun recipe videos recently for RSVP Magazine. 😀 I've really enjoyed the experience so far since it's bringing the fun element back into my blog, while also being able to walk ye through my recipes... Continue Reading →

Christmassy French Toast!

That time of year has rolled around again and what greets the Christmas season better than lights, trees or snow? It has got to be food! 😛 I've never had the confidence to cook for my family around such a traditional time of year before, but for the next few weeks I'm going to try my best to... Continue Reading →

My First Food Demo!

EXCITED beyond belief to be sharing my first professional food demo with you guys! Tap the link below for the full video, where I demonstrate my gorgeous Quinoa Risotto recipe! It's simple, delicious, nutritious and efficient! A very student-friendly dish which will bring all but boredom to your Tupperware! Special thanks to Spun Out - Ireland's youth website - for allowing... Continue Reading →

Blueberry Banana Bread 

BENEFITS Contains fibre, iron and potassium. It's dairy-free and super tasty.  INGREDIENTS - Plain spelt flour, 1.1/2 cups (180g) - Coconut flour, 1/2 cup (60g) - Coconut oil, 1/2 cup (Vita Coco is top quality!) - Coconut sugar, 1/2 cup (60g) - Honey, 3 tblspn - Cinnamon, 2 tblspns - Banana, x3 large - Blueberries,... Continue Reading →

Smoothies: Bagging the Benefits!

A fresh start the Monday after a greasy weekend telling the world that your diet starts soon, usually involves blitzing every fruit under the sun in a blender with very, very, good intentions.   The first couple days go well and your will power means less carbs at lunch, less wine at night and less snacking in between. Mornings two and... Continue Reading →

Cocoa and Lime Energy Balls

Be it to keep yourself going between shower time and meal time after an intense run, or just to ease the sound of  a rumbling stomach in the office, energy balls are an incredibly versatile and tasty way to keep you going when cooking time isn't such an option. 🙂 https://www.instagram.com/p/BLngFjnBikX/?taken-by=ryanmangram Make up your batch on... Continue Reading →

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